Read what Clients of NMG Fitness have to say
Noel has had a massive impact on my life over the last 8 weeks. I went to him originally in an effort to get leaner and drop body fat The results have been great and I have almost 6kg lost in 8 weeks. I haven't been this lean since I was a teenager and it's a great feeling. He has kept me on track throughout and has always been on the end of the phone when I had any questions. He tailored a food plan around my preferences and it has been so easy to stick to it. He pushed me hard. Throughout GAA season it can be easy to make excuses to not do the gym sessions, so it was great to have him driving the whole thing on. Always had enough energy to get through pitch sessions and with good planning made the time to lift the weights too. Strength has increased over the 8 weeks and it was great to see definition in abs after that time. A class experience and I now have the tools and know-how carry this forward in life and maintain shape, training and eating habits. Noel is a serious coach, motivator and is professional in his approach.
-Paul
Having had two babies in 2 years, I really wanted to focus on my diet and exercise to give me the energy and sustenance that I needed. Since undertaking a training program with Noel, I have honestly never felt better, Noel has changed my whole perspective on 'dieting'. This truly has been a lifestyle change. At first I was shocked at how many calories Noel had put on my plan, but I now understand that more food meant I feel stronger and had more energy to put into my workouts and my hectic day. I even had energy to do more with my time which had seemed impossible before. I've lost weight, toned up and gained more strength. But most importantly I've changed my perspective on food and exercise. I now see food as fuel, and not a form of punishment and reward. And exercise has become my 30 minutes sanctuary - it's my ME time and I cherish it. I am now able to perform exercises I would never have attempted before. Noel has expert knowledge and answers any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. I'll be continuing on with Noel's tailor made programs as it's the best gift I've given myself to date. I can't recommend him enough.
-Julie
I decided to contact Noel after months of excuses and lack of motivation. I knew that I was in good hands from seeing some of his clients and the attitude and dedication he shows towards training himself.
After a conversation with him, we laid out my goals and he came back with a plan that allowed for everything with a busy work schedule and balance a good social life.
His weekly check-ins are always very prompt, giving plenty of detail on nutrition, technique, resolving even the smallest issues you might have had, etc. All leaving you feeling motivated for the following week.
Weeks later, I've exceeded all my personal goals and have laid out a long term plan for myself that I look forward to working on with him. I've gained a lot more than I ever expected from these few weeks, and it all came down to his support and guidance. Can't recommend him enough to anyone, even if you're just curious he's very easy to talk with. Thanks again Noel.
-Michael
I can't thank Noel enough for the changes that he has helped me with. I was a bit skeptical starting out on this journey before Christmas, but after having the initial call with Noel it made my mind up. I was worried that come Christmas I would eat all around me and pile om all the weight again, but Noel assured me that I could enjoy Christmas and still make progress which is what I did. My fitness levels and energy have been through the roof since I started on this journey with him and my confidence has grown so much. I have lost 2 stone in total over the 12 weeks which I never thought possible as I felt I was eating more than I ever was but it was all about eating the right food at the right times.
This has been a life changing for me and I know that I will continue on this journey. The workouts were unreal too and my strength increased but I also got more defined. Whether working out at the gym or home trust the process because Noel knows what he is doing and I couldn't recommend him enough.
I couldn't be happier with my weight loss and body transformation.
-Dermot
I first contacted Noel as I had lost a bit of weight and seemed to be stuck in a rut and going back to bad habits. I had been going to the gym before but never really had a proper routine for training or eating. Noel made this so easy for me and anytime I was struggling he was there to help and now I have the knowledge to make this part of my everyday life. All his information is straight forward and very easy to follow. I couldn't recommend Noel enough to anyone who wants to make a big change.
-Stef
Consistency and accountability are the two things I always struggled with. Working with Noel gave me those two things, along with so many other tools that Noel showed me and put in place. I probably wasn't a dream client as I do love my social life but he educated me on the right choices while still being able to enjoy myself.
When I struggled I wasn't afraid to be honest and tell Noel what I was finding difficult, he always listened and adjusted or tweaked things where needed. Diet and exercise are important but I've definitely learned mroe about my body over the last few weeks and how important rest days, sleep and even my water intake are to my results.
I am really pleased with my results and have definitely been educated in using the tools Noel gave me throughout the plan.
-Sarah
I had struggled with my weight for years and feeling uncomfortable in clothes my confidence was lost. I decided to start with Noel because of his amazing transformations on social media. I felt inspired and I have not looked back, He was just brilliant, talking me through everything.
I have never felt better and I'm delighted with the change in my body. I feel so much more confident and live dressing up now and going out. I could not recommend him enough.Food and exercise is all mapped out for you. It's so simple and easy to follow.
For years I went on different plans and did previous gym sessions but nothing worked until now.
Thank you Noel for everything and for being so supportive.
-Michelle
I contacted Noel because I was ready to loose my baby weight after a c-section. From the Start he personalised a program to help me build back up my core and also lose weight. I was worried that I wouldn't be able for the exercise or nutritional program but Noel was always on hand with advice and week by week I saw results.
Noel has a great understanding of nutrition and exercise and can personalise a program to suit anyone - a busy mum, GAA player, someone looking to tone up, etc.
I would highly recommend Noel, his dedicated approach to helping clients to understand food/exercise always gets results.
-Noreen
I contacted Noel after hearing great reviews from other people and he definitely did not disappoint. He set out a very manageable plan with regards to workouts and nutrition. He was available to contact at all times and provided excellent feedback during check-ins.
With his help I was able to achieve my goals and I also learned loads of tips to help me keep on top of the results that I achieved.
Would highly recommend.
-Joe
Having picked up a long term injury, I was in need of someone to motivate me and to hold me accountable for getting myself back into shape and back into the gym again. Noel did just rear and tailored my training programme and my nutrition plan to suit my goals and my injury rehab.
Noel was so flexible with my training programme and really pushed me to get the best out of myself over the 12 weeks.
I'd highly recommend chatting to Noel for anyone looking to get themselves into good training and lifestyle habits, for advice and accountability heading into the summer months. Noel is a top guy who knows his stuff.
-Cian
I contacted Noel as I was struggling to put on weight and muscle.I also found it hard to stay motivated and consistent. Noel put a plan in place that perfectly fit around my work schedule and a food plan that was based n the foods I like to eat.
All this along with the accountability and motivation Noel brings, I has surpassed two weight goals and am constantly hitting PBs in the gym.
I highly recommend him to anyone looking to improve their health, strength fitness, etc. Looking forwards to breaking the next weight goal then on to a cutting phase.
-Fergal
I reached out to Noel late last year after hearing about and seeing some of the transformations from his clients. I was never one for weight lifting or gym work and had little experience in the area. I wasn't sure what to expect but I am amazed at the progress that can be made in 12 weeks.
What Noel helped me achieve has been nothing short of life changing in many ways. I have learned about my own strengths and improved my performance in work as a direct result of better nutrition. I was able to enjoy my time off while creating a work, life and training balance which before this almost always resulted in hindering one of the three. No question was too silly or change too large that it would effect my progress.
I would recommend his services to anyone no matter what the goal is. I have waited 3 years to take the plunge and have postponed due to every excuse imaginable. My only regret is not contacting Noel sooner.
-Niall.
